Zumba is a high-energy, dance-based fitness program that combines aerobic interval training with upbeat Latin and international rhythms like salsa, reggaeton, merengue, and cumbia. Modify the movements to match your own pace and fitness level. Grab your trainers, bring your energy, and let's dance yourself fit!
High or low intensity?
This class is low to medium intensity, but you can take it at your own pace
Which body areas are targeted in this class?
The whole body
What will I gain from this class?
Good for your mental health, dance around like no one’s watching, have fun and workout at the same time!
What type of equipment is used?
No equipment – all body weight
Who is the class aimed at?
All levels
How many are in a class?
14
Who is the teacher?
Marion Oakley
Are you required to bring anything to the class?
Water