Strengthen, sculpt and tone from head to toe with this full-body resistance band workout. Using the versatility of resistance bands, participants will target every major muscle group through a combination of strength, stability and functional movements designed to improve muscle tone, muscular endurance and core strength.
High or low intensity?
Low impact but high intensity
Which body areas are you targeting in the class?
Full Body
What will the attendee gain from the class?
Improved muscle tone, muscular endurance and core strength
What type of equipment is used?
Resistance Bands
Who is the class aimed at?
Suitable for everyone and all levels
Are you required to bring anything to the class?
Water!