A fun, non-contact fitness class based on basic boxing training techniques, using gloves and pads. Whether you come with a partner or solo, you'll learn and practice punch techniques such as jabs, crosses, hooks & uppercuts & pad work,
High or low intensity?
Medium
Which body areas are you targeting in the class?
Full Body
What will the attendee gain from the class?
Improved cardiovascular fitness, strength, coordination and endurance.
What type of equipment is used?
Boxing gloves and pads
Who is the class aimed at?
Suitable for everyone and all levels
Are you required to bring anything to the class?
Water