MOVE Well is a full‑body strength and mobility class designed to help you move better, feel stronger, and stay ready for whatever activity you love. It builds foundational strength to support heavier lifts while adding sculpting and toning work for balanced, functional muscle development.
High or low intensity?
Medium
Which body areas are you targeting in the class?
Full Body: legs, bums, tums and arms
What will the attendee gain from the class?
A full body workout focusing on strength and mobility
What type of equipment is used?
Small weights, Steps, Kettlebells
Who is the class aimed at?
Suitable for everyone and all levels
Are you required to bring anything to the class?
Water