Get ready to sweat, smile, and shake up your workout routine with Dance Fit! This high-energy class blends easy-to-follow dance routines with calorie-burning cardio fitness. Modify the movements to match your own pace and fitness level. Grab your trainers, bring your energy, and let's dance yourself fit!
High or low intensity?
This class is low to medium intensity, but you can take it at your own pace
Which body areas are targeted in
this class?
The whole body
What will I gain from
this class?
Good
for your mental health, dance around like no one’s watching, have fun and workout at the same time!
What type of equipment is used?
No equipment – all body weight
Who is the class aimed at?
All levels
How many are in a class?
14
Who is the teacher?
Jess Barker
Are you required to bring anything to the class?
Water