METAFIT is a body weight interval circuit training program created by a former Royal Marine Commando. It is the original high-intensity interval training (HIIT) workout, a 30-minute, non-choreographed, body-weight-only workout that sets the metabolism on fire! METAFIT works! It’s tough, but that's the point!

High or low intensity?
Medium to high
Which body areas are targeted in this class?
Full Body workout
What will I gain from this class?
Increase muscle endurance and tone
What type of equipment is used?
All body weight - no equipment!
Who is the class aimed at?

Everyone

How many are in a class?
12
Who is the teacher?
Lauren Gotts - Smith
Are you required to bring anything to the class?
Water