Duration of the class - 60 minutes

High or Low intensity?  - a mix of both

Which body areas are targeted in this class? Full Body

SOULstrength is a total body workout utilising rhythmic resistance, cardio conditioning, mobility training, and core strength exercises to train the whole body.  In this format we utilise different movement tempos and combinations to add variety and fun to weight lifting as well as interval training for the cardio bursts.  

A new Collection will be introduced every 8ish weeks. This allows you to learn the movements and improve on them each week before beginning a new program, and it also allows new members to jump in whenever they are able!     

What type of equipment is used?  kettlebells, resistance bands, dumbbells

Are you required to bring anything to the class? Water and a towel

Beginner/ Intermediate/ Advanced class? Is it suitable for anyone? - Suitable for all levels

How many in a class? 14

Who is the teacher?  Sara