High or low intensity?

Some dances are high and some are low, take it at your own pace.

Which body areas are targeted in this class?
The whole body

What will I gain from this class?

Good for your mental health, dance around like no one’s watching, have fun and workout at the same time!

What type of equipment is used?

No equipment – all body weight

Who is the class aimed at?
All levels

How many are in a class?
14
Who is the teacher?
Lauren Gotts-Smith

Are you required to bring anything to the class?
Water