Dance Fit

Get ready to sweat, smile, and shake up your workout routine with Dance Fit! This high-energy class blends easy-to-follow dance routines with calorie-burning cardio fitness. Modify the movements to match your own pace and fitness level. Grab your trainers, bring your energy, and let's dance yourself fit!

High or low intensity?

This class is low to medium intensity, but you can take it at your own pace

Which body areas are targeted in this class?
The whole body

What will I gain from this class?

Good for your mental health, dance around like no one’s watching, have fun and workout at the same time!

What type of equipment is used?

No equipment – all body weight

Who is the class aimed at?
All levels

How many are in a class?
14
Who is the teacher?
Jess Barker

Are you required to bring anything to the class?
Water