Beckwith-Rox

Welcome to Beckwith-Rox! Inspired by the popularity of the Hyrox Endurance event, we’ve put together this class for those looking to improve their stamina and strength-endurance in a time-effective way!

High Intensity or Low Intensity?
A mixture of VO2 max developing high-intensity work, and some more sustained steady state cardio and strength endurance.

What will I get out of it?
This is a phenomenal class for developing stamina, endurance, and will burn a lot of calories! If you’re after that feeling of your body being flooded with oxygen, and the post-class ‘runners high’, then this is the class for you.

What type of equipment is used?
Working out of the functional area in the back gym, the class will be using the Ski Erg, Rower, Power Bags, Dumbbells, Airbike, Kettlebells, and of course, your own body weight!

Who is the class aimed at?
Anyone looking to improve their cardiovascular fitness.

How many in the class?
8 slots available!