Stretched

Let's face it, none of us stretch enough! Regular stretching will keep you flexible—and hopefully, injury-free. Stretching also increases the blood flow to the muscles, which not only helps to nourish the muscles but also helps to eliminate waste by-products from muscle tissue. This class is dedicated to working on your mobility through developmental stretching.

High Intensity or Low Intensity?

Low Intensity.

What will I get out of it?

Improved mobility, flexibility, and longevity – keeping you moving in your favourite activities, for longer!

What type of equipment is used?

Yoga Mats (provided) – Feel free to bring your own yoga mat, for comfort.

Who is the class aimed at?
Everyone

How Many are in the Class?
Up to 12