Full Body Strength

Full Body Strength is guaranteed to make you sweat whilst toning and strengthening the whole body.

High or low intensity?

High

Which body areas are you targeting in the class?

Full Body: legs, bums, tums and arms

What will the attendee gain from the class?

A full body workout focusing on strength and cardio

What type of equipment is used? 
Barbells, weights, kettlebells, steps

Who is the class aimed at? 

Suitable for everyone and all levels

Are you required to bring anything to the class?
Water! You'll need it.