SOULKB+FUSION
SOULKB+FUSION
This new class comes from the heart of PiYo - to bring you a new blend of SOULfusion and SOULkickboxing. The experience includes short, kickboxing inspired, cardio bursts, yoga flows, balance sequences, body weight training exercises all choreographed to awesome music.
High or low intensity?
Low to Moderate Intensity
Which body areas are targeted in this class?
Total body
What will I gain from this class?
High or low intensity?
Low to Moderate Intensity
Which body areas are targeted in this class?
Total body
What will I gain from this class?
Lean muscle and strong bones and improved balance, strength and mobility.
Who is the class aimed at?
All levels
Beginner/ intermediate/ advanced class? Is it suitable for anyone?
Anyone
How many in a class?
12+
Who is the teacher?
Sara
Are you required to bring anything to the class?
All levels
Beginner/ intermediate/ advanced class? Is it suitable for anyone?
Anyone
How many in a class?
12+
Who is the teacher?
Sara
Are you required to bring anything to the class?
Water, towel and a yoga mat or we have mats here.
