SOUL
SOUL brings you a bit of everything! SOULfusion, SOULstrength, SOULkickboxing, and BarreFusion will make their way into this class. Think yoga flows, balance, mobility, strength, and cardio bursts choreographed to the beat.
High or low intensity?
Low to Moderate Intensity
Which body areas are targeted in this class?
Total body
What will I gain from this class?
Lean muscle and strong bones and improved balance, strength and mobility.
Who is the class aimed at?
All levels
Beginner/ intermediate/ advanced class? Is it suitable for anyone?
Anyone
How many in a class?
12
Who is the teacher?
Sara
Are you required to bring anything to the class?
Water, towel, mat