SOULFusion taster class
SOULfusion Taster Class
The SOULfusion experience includes short cardio bursts, yoga-inspired flows, balance sequences, body weight and weighted strength training exercises, choreographed to awesome music. You'll love this 30-minute taster class!
High or low intensity?
Low to Moderate Intensity
Which body areas are targeted in this class?
Total body
What will I gain from this class?
Lean muscle and strong bones and improved balance, strength and mobility.
What type of equipment is used?
A pair of small dumbbells, 0.5-2kg
Who is the class aimed at?
Everyone! I can offer modifications for all levels in the group exercise environment.
Beginner/ intermediate/ advanced class? Is it suitable for anyone?
Anyone
How many in a class?
13
Who is the teacher?
Sara
Are you required to bring anything to the class?
Water, yoga mat, towel and one pair of small dumbbells.