Body Sculpt

Body Sculpt is a low-impact, high-intensity class, designed
to strengthen, tone and stretch your whole body.

High or low intensity?

High

Which body areas are you targeting in the class?

Full Body: legs, bums, tums and arms

What will the attendee gain from the class?

A full body workout with zero impact. Toning, strengthening and stretching.

What type of equipment is used? 
Sometimes, small hand weights, pilates balls and resistance bands.

Who is the class aimed at? 

Suitable for everyone. Each exercise has a beginner option and an advancement. This is a great workout for anyone looking for high intensity with zero impact. 

Are you required to bring anything to the class?
Water and a yoga mat. We have plenty in our studio if you don't have your own mat.