Full Body H.I.I.T
H.I.I.T stands for High-Intensity Interval Training! This exciting and fast-moving, full body class consists of short and intense bursts of activity with short rest periods. Combining free weight and body weight exercises
High or low intensity?
High Intensity
Which body areas are targeted in this class?
Full Body
What will I gain from this class?
HIIT is great for improving anaerobic fitness and overall
stamina. Push your limits both physically & mentally and enjoy that post
workout buzz!
What type of equipment is used?
Weights, Barbells and Step box.
Who is the class aimed at?
Everyone!
How many in a class?
10
Who is the teacher?
Beckwith Team
Are you required to bring anything to the class?
Water
