Ashtanga Flow Yoga

High or low intensity?
Low to moderate intensity
Which body areas are targeted in this class?
Total mind and body workout.
What will I gain from this class?
This class will teach your mind how to focus on the present moment through a combination of strengthening and stretching exercises. These will improve your stamina, posture, flexibility, strength and balance.
What type of equipment is used?

Yoga Mat

Who is the class aimed at?

Yoga is suitable for everyone! Whatever your flexibility! Remember, everyone has to start somewhere.

How many in a class?
Up to 12
Who is the teacher?
Sarah
Are you required to bring anything to the class?
Water and a yoga mat. If you don't have your own mat, we have plenty in our studio.