LIFT well
LIFT well
The Lift well experience will incorporate basic strength training exercises with barbells, dumbbells, kettlebells and bands for a full body, 60 min class. Mobility is also incorporated within the warm-up and cool-down.
High or low intensity?
High or low intensity?
Low to High Intensity - as determined by the participant!
Which body areas are targeted in this class?
Total body
What will I gain from this class?
Which body areas are targeted in this class?
Total body
What will I gain from this class?
Lean muscle and strong bones and improved balance, strength and mobility.
What type of equipment is used?
Barbells, dumbbells, kettlebells, bands, mats
Who is the class aimed at?
Anyone who would like to learn about the basics of weight training and bodyweight exercise in a group environment!
Beginner/ intermediate/ advanced class? Is it suitable for anyone?
Anyone
How many in a class?
8
Who is the teacher?
Sara
Are you required to bring anything to the class?
Barbells, dumbbells, kettlebells, bands, mats
Who is the class aimed at?
Anyone who would like to learn about the basics of weight training and bodyweight exercise in a group environment!
Beginner/ intermediate/ advanced class? Is it suitable for anyone?
Anyone
How many in a class?
8
Who is the teacher?
Sara
Are you required to bring anything to the class?
Water and a towel
View booking calendar for LIFT well
Upcoming dates
| 21/09/2025 12:00 | Book online |
| 24/09/2025 08:00 | Book online |