Legs, bums & tums
High or low intensity?
High intensity
Which body areas are targeted in this class?
Leg, bums & tums
What will I gain from this class?
Increase muscle endurance and tone
What type of equipment is used?
Kettlebells may be used
Who is the class aimed at?
Anyone, there will be optional modifications and advancements
How many in a class?
12 max
Who is the teacher?
Emma
Are you required to bring anything to the class?
Water and own yoga mat if you’d like, if not one will be provided