A Kettlebell oriented Class, that targets the whole body, with elements of aerobic and anaerobic training.
High or low intensity?
Medium to high
Which body areas are targeted in this class?
Full Body workout
What will I gain from this class?
Increase muscle endurance and tone
What type of equipment is used?
Kettlebells!
Who is the class aimed at?
Anyone, there will be optional modifications and advancements
How many are in a class?
12
Who is the teacher?
Beckwith Team
Are you required to bring anything to the class?
Water