SOULfusion
The SOULfusion experience includes short cardio bursts, yoga-inspired flows, balance sequences, body weight and weighted strength training exercises, choreographed to awesome music.
High or low intensity?
Low to Moderate Intensity
Which body areas are targeted in this class?
Total body
What will I gain from this class?
Lean muscle and strong bones and improved balance, strength and mobility.
What type of equipment is used?
A pair of small dumbbells, 0.5-2kg
Who is the class aimed at?
Everyone! I can offer modifications for all levels in the group exercise environment.
Beginner/ intermediate/ advanced class? Is it suitable for anyone?
Anyone
How many in a class?
12+
Who is the teacher?
Sara
Are you required to bring anything to the class?
Water, yoga mat, towel and one pair of small dumbbells.