Barre
Barre class is a workout technique inspired by elements of ballet, yoga,
and Pilates. It focuses on low-impact, high-intensity movements designed
to strengthen, tone and stretch your whole body.
High or low intensity?
High
Which body areas are you targeting in the class?
Full Body: legs, bums, tums and arms
What will the attendee gain from the class?
A full body workout with zero impact. Toning, strengthening and stretching.What type of equipment is used?
Sometimes small hand weights, pilates balls and resistance bands.
Who is the class aimed at?
Suitable for everyone. Each exercises has a beginner option and an advancement. This is a great workout for anyone looking for high intensity with zero impact.
Are you required to bring anything to the class?
Yoga mat and a pair of small hand weights no bigger than 2kg (x2 cans of beans will also do the job!!)
