Taster Express H.I.I.T
H.I.I.T stands for High-Intensity Interval Training! The exciting and fast-moving class consists of short and intense bursts of activity with short rest periods. Try this 30-minute taster class!
High or low intensity?
High Intensity
Which body areas are targeted in this class?
Full Body
What will I gain from this class?
HIIT is great for improving anaerobic fitness and overall
stamina. Push your limits both physically & mentally and enjoy that post
workout buzz!
What type of equipment is used?
Weights, Barbells and Step box.
Who is the class aimed at?
Everyone!
How many in a class?
10
Who is the teacher?
Beckwith Team
Are you required to bring anything to the class?
Water - you'll need it!
