Stretch and Flow

High or low intensity?
Low to moderate intensity
Which body areas are targeted in this class?
Total mind and body workout.

What will I gain from this class?
This class will teach your mind how to focus on the present moment through a combination of strengthening and stretching exercises. These will improve your stamina, posture, flexibility and balance.

Yoga can be a great compliment to other sports like running, cycling, weights and can help avoid injury.  Breathing practices can help steady, regulate and deepen the breath to help calm and focus the mind and encourage deeper breathing, more oxygen to the muscles can improve performance. Both stretching and breathing practices can help towards an improved night's sleep 

What type of equipment is used?

Yoga Mat

Who is the class aimed at?

Yoga is suitable for everyone! Whatever your flexibility! Remember, everyone has to start somewhere.

How many in a class?
up to 14
Who is the teacher?
Michelle
Are you required to bring anything to the class?
Water and a yoga mat (mats available in the studio)