Which body areas are targeted in this class? Full Body
What will I gain from this class? - You will improve your balance, strength and flexibility. The challenge is what you make it by how hard you push yourself! We also enjoy fun music, fresh choreography every 4-6 weeks, and a giggle no doubt.
What type of equipment is used? Yoga Mat
Are you required to bring anything to the class? Yoga mat, small towel, and a water bottle. Trainers are optional during class.
Who is the class aimed at? Anyone who loves a mix of pilates, yoga, HIIT, core, stretch and strength movements.
Beginner/ Intermediate/ Advanced class? Is it suitable for anyone? - Suitable for anyone willing to try something new.
How many in a class? 12
Who is the teacher? Hi! I'm Sara and I'm your PiYo Live Instructor. My background is in nursing and I am a Level 3 PT and Nutrition and Weight Management Advisor. Our family moved from Colorado in the USA to Harrogate in 2018. I'm looking forward to meeting you.
